Yoga is an integral part of spiritual practice and self-transformation. These essays will help you to know the principles and practice of yoga, meditation, mudra pranayama, breathing techniques, body contemplation, and mindfulness.
Only the one who first qualifies as a seeker and later as a disciple can become a Yogic in Spirituality. Spiritual knowledge is important to achieve the right mindset and attitude, however, it is not useful unless you practice it.
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